yaaaar,,
its was the same with me .....whenever i used to sit for studies automatically i used to go to watch the tv (mtv).my curiosity was increasing towards it.
what i did was for a whole day i sat infront of the tv not even opened the book.
at last i realised that i wasted so much time for nothing beneficial . from that day onwards its like i have stooped watching tv........
if u have the same case then try the same thing what i did.....and after that try the other things.......
it will really work ......but dont forget to get urself motivated by urself ..think that u can do it . and its just a matter of some more days..........try it .it will work....