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  BEAT THE STRESS   Awaiting Review for Nickels
Tagged with:       [Post New]posted on 16 Feb 2008 23:49:39 IST    

Steps

  1. Start studying well before the exam. Make sure your schedule provides for sufficient revision time. As any good test-taker will tell you, the revisions are more important than the first time study.
  2. Focus on understanding the concepts rather than mugging. Use mnemonics if rote learning is the only way out.
  3. Think about the time after the exam. Visualize the happiness on your face that the stress period is now over. This thing works very well.
  4. Keep telling yourself that your hard-work will not go to waste.
  5. If you are afraid of tough questions, it helps to know that most questions are of average difficulty and designed to be answered correctly by most examinees.
  6. Designate a "study buddy", a classmate who is an expert in a subject you have trouble in, that you can come to with questions.
  7. Get plenty of sleep. It's way more stressful to memorize lots of information or comprehend complicated concepts on less than 6 hours sleep.
  8. Eat healthy food, since it's often easier to function on nutritious food than junk. While sugar might be a quick source of energy, sugar lows happen pretty fast and the let-down can often be severe.
  9. While taking notes, use as many diagrams, graphs and figures and illustrations as possible. This helps to make several revisions at the last moment!
  10. Ask a senior or more knowledgeable person to prepare sample tests for you. If such practise tests are available in the market, go for them. Many questions are similar to or verbatim from practise material.
  11. On the day of the exam, feel happy! Think positive and keep cool! Good luck!

Tips

  • On the day before the exam go see a movie or a play. You could even go to a fair. This works only if you have put in lots of work in advance. This tip works because your brain has created the necessary pathways to store and retrieve information that you have learned. So relax and watch a movie.

Warnings

  • If you find yourself getting very stressed about an upcoming exam, don't be afraid to talk to somebody. This can be a parent, a friend or a helpline. It's better to talk to somebody before you let your nerves affect your health.


Hope u all find it useful.
Ur precious comments awaited!!!
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mujtaba4iit is offline comment by mujtaba4iit    (posted on 16 Feb 2008 23:52:00 IST)
Sorry for the article being posted twice.
It was due to the problem in the server since it is a weekend.
Plz excuse me for that.
sti
sti is offline comment by sti    (posted on 17 Feb 2008 12:56:48 IST)
cool
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