Light
Sunlight is the best for your eyes. When there is not enough sun-light, use comfortably bright light from electricity.
Breathing
When we concentrate, we tend to hold our breath or we stop breathing for a short period. This creates tensions in our eyes and our bodies. When you study or concentrate, make sure that your breathing is relaxed, deep, and rhythmic.
Blinking
We naturally close and open our eyes and it is called "blinking". We tend to stop blinking when we concentrate. So make sure that you blink when you concentrate. Also occasionally, look away and blink a few times to relax your eyes.
Palming
This technique is to relax your eyes. Use your palms to cover your eyes without touching the eye lids. Make your palms round like when holding water so that you do not touch the eye lids. Your palms will touch your forehead and cheeks so that you will feel complete dark.
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