like sum exercises, sports
it gave me body pain instead...
jus giv it a try..it will help :):)
n try 2 hav a bit more food in the night cuz dat initiates sleep :):)
hope it helps!
dats d easiest way i cud think of cuz dats d way i do we i dun get sleep.....
it worked for me.....i dunno nethin abt d change in food habits 2 initiate sleep..but all i cn say is dat the more we get away frm sleep..the more closer it gets to us :)
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