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Counselling Zone

New kid on the Block

Joined:	29 Nov 2008
Post:	28

5 Feb 2009 18:12:43 IST

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how to control my sleep bcoz i am facing problem in night studies

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how to control my sleep bcoz i am facing problem in night studies

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dUNno WeN i'll B bAcK....:( :( :(

Blazing goIITian

Joined: 29 Oct 2008

Posts: 351

5 Feb 2009 18:26:43 IST

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hey dude nothing to worry........ the better idea i could give u is that avoid late nite studying...........better u read at mrnings. if not a cup of tea will gives u a solution

shangi 124

Blazing goIITian

Joined: 21 Oct 2008

Posts: 855

5 Feb 2009 18:30:49 IST

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at this point of time,an adequate sleep of 6 hrs is necessary,anything more than that shud be avoided,if you cant study at night,then try to make up by studying for 7-8 hrs during the day time,avoid tv,internet,time consuming activities,etc,dont worry,u can do it,all the best.

Bipin Dubey

Forum Expert

Joined: 23 Jan 2007

Posts: 7942

6 Feb 2009 11:38:41 IST

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I can't understand why you people are before night studies. I mean some can do because they love studying in night but it is not necessary. You study at those times only when you are comfortable. I think morning hour studies are more efficient as we got more output for the same amount of input. And yes 6-7 hours of sleep is must otherwise your efficiency will decrease.

Steve watson

New kid on the Block

Joined: 21 Dec 2008

Posts: 22

11 Feb 2009 22:02:22 IST

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If you still want to control your sleep then apply a head ache balm to your head in excess b4 studying and keep using it wenever u feel asleep. It will burn and reduce chances of falling asleep. Anything for IIT rite?

PATHFINDER

Blazing goIITian

Joined: 13 Dec 2008

Posts: 456

11 Feb 2009 22:06:12 IST

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hey dat wud affect helth adversely?

rahul

Hot goIITian

Joined: 28 Jan 2009

Posts: 105

11 Feb 2009 23:02:41 IST

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AS EXAMPLE= YOU SHOULD GO TO BED AT 12PM AND LEFT BED AT 6AM

AFTER CLASS U TAKE REST<AS SLEEP> FOR 1 HOUR DURING MID DAY

THEN FOLLOW YOUR OWN ROUTINE

TRY TO ADJUST A/C TO YOUR ROUTINE....................

IF USEFUL REPLY ME...........................................................

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