hello dear
mole is a unit that is used to express quantity /number of same entity
1mole = 6.023*10^23 atom/molecules
usually we use moles of atoms or molecules to calculate the amount of substance required in a reaction.
for example
a+2B--> 3C +4D
then it means
1 mole of a reacts with 2 mole of b to give 3 moles of c and 4 moles of d
1 mole of a substance has same weight numerically as in amu units, but in grams. for example
molecular mass of O2=32 amu
and molar mass of O2=32g