Consider the particle at a position radius at which makes

with vertical.
It is being acted by a pseudo force ma[a=g] constantly with respect to sphere.
time taken t = root of 2R(1-cos

) /g
v
x=at = 2sin

into root of gR
v
y=root of 2R(1-cos

)/g= 2sin

into root of gR[ this velocity is with respect to the sphere as this sphere has no velocity in vertical direction]
thus the net 'speed' = 2sin

into root of 2gR