http://www.interq.or.jp/japan/se-inoue/e_elect.htm
PLZ READ THIS PATIENTLY, THIS MIGHT PROVE TO BE USEFUL TO MANY OF U
Stress in the workplace has taken off as a main complaint around the world. There are many different reasons for this. Because of its importance in the context of stress generally, I have decided to write this article to help you deal with stress at work. I have a particular interest in it anyway, because of my work in coaching business people.
Let me say from the outset that it is impossible to teach people to overcome stress completely in a single article. However, it is helpful in itself for people to be aware of the dangers of stress and to take minor steps to reduce its impact. On the other hand, it will not help you at all if you fail to take it on board and make the advice it contains part of your life. I urge you to take this article seriously.
Make sure you know the purpose of what you do, in relation to other processes in your place of work. Know where you fit in the grand scheme of things. Then check with your boss or line manager that your thinking is right. Note if he or she says something different. Use the opportunity to ask what your priority tasks should be in cases where you have too little time to deal with every outstanding matter.
If you run out of time and have some items left on your list at the end of the day, simply carry them forward to the next day’s list.
There are many ways to meditate, but here is a very easy way to do it, and this one is just like worrying, but without the worry. You know how, when you worry, you tend to keep saying or thinking the same thing to yourself over and over again? Well that is exactly what you do in this meditation.
Practise it once or twice a day. Good times are before breakfast and before dinner.
a. Sit quietly in a comfortable position. It is best to put your feet flat on the floor and have your hands resting on your lap, palms upwards.
b. Shut your eyes.
c. Relax your muscles progressively starting with your head and face and moving down to your feet, finally tensing the whole of your body and then relaxing everything at once.
d. Ensure that you are breathing slowly and evenly.
e. Begin saying the word, “one” to yourself silently every time you breathe out.
f. Consciously exclude all thoughts. If an idea begins to intrude into your mind, chase if off gently and dismiss it. Concentrate on your breathing and on the word, “one”.
g. Do this for up to 20 minutes. Time will seem to pass quickly once you are meditating properly so it is best to set an alarm to warn you when time is up.
h. When the time is up, continue sitting, eyes closed, for a minute or two, allowing your thoughts to return in their own time. Then open your eyes and remain seated for another minute before rising.
THANX FOR READING THIS PATIENTLY!!
There is an old saying that I grew up with which is "Adversity builds character." Now there is a commercial on TV that says it isn't the adversity that builds the character, it is how we deal with it that builds character. Either way you slice it, adversity not only builds character, but can lead to feelings of discouragement. Feeling discouraged at times is human nature, letting those feelings overcome you and rule your life is not healthy. There are things that you can do to over come those feelings of discouragement and beat the tough issues that are facing you.
It is important then to NOT let these negative feelings, this discouragement rule our everyday lives. We must take back control. We must be responsible for our lives and what is happening in them. YOU feel the way you do because YOU WANT to. Yes, that is right. You are feeling sad and discouraged and down trodden because right now, that is how you want to feel. Because if you didn't you wouldn't be. It is time for you to realize that you have the power and the control over your thoughts and emotions.
Yes, there are times when this is difficult. If life was easy what fun would it be? We must be faced with challenges, for they give us the opportunity to grow. Once you stop growing you have stopped living. Do you give up, or do you dust yourself off and try again.
I would like to think the latter is your answer. How many tries did it take for you to ride a bike with out training wheels? How long before you could not only climb up the tree, but get out without screaming for help. That one I had to learn fast, because my dad's response was always, "You got up there now how are you getting down?"
So I ask you now, you fell down so how are you going to get back up? I am going to help you a little here by offering you a few steps you can follow so that once you get up from this fall, you may never fall again.
The first step is for you to become self aware. By this I mean that you need to know why you are feeling the way you are, the cause and how you can to stop it. I already told you the feelings of discouragement that you are battling right now you have because you want them. It is easier to give up and feel sorry for ourselves then to realize that we can change it. Acceptance is passive, requires less energy. You need to rebel and fight those feelings. Once you over come them or stop them, you will be amazed at the energy you have.
Now, step two is taking responsibility. Am I telling you that it is your fault that you failed? No. I am telling you that you are letting this setback rule the rest of your life. Everyday is a new day, filled with new opportunities to help you make life better. Are you going to throw all of those away because of what happened yesterday? Oh, wait, don't try to tell me that it wasn't only yesterday; your whole life has been one setback after another. That is because you believed that is what your life was supposed to be so you let it be.
I'd like you to look back at all of the good in your life, no matter how small it seems, and make a quick little list. Got it, now look out into the world, or up into the sky and say "Thank you, I am grateful for what I have." I want you to say that five times a day after you go over the list of things that you have to be happy for.
After five days of doing this, I now want you to make a list of what you want. Be precise, don't say "I want the promotion," say exactly what you want. "I want to be the VP of the company." Don't say "I want to be free of debt," instead say "I want to have enough money." You can go as far as saying a dollar amount. Make sure that on this list you include that fact that "I am strong" and "I am in control." Now on top of being grateful five times a day everyday, spend 15 minutes in the morning, before getting out of bed thinking about the list of things that you want.
If you follow these simple steps, you will overcome discouragement. You will not only feel encouraged, you will feel in charge and happy and satisfied with all in your life. The stress will be less, the joys will be more. You just need to follow those steps each day.
BITSAT is an entrance test for getting admission into one of the campuses of the prestigious Birla Institute of Technology and Science(BITS-Pilani).BITS has campuses at Pilani,Goa and in Dubai.Starting this year BITS is also taking students into its newly established BITS Hyderabad Campus.Around 1,16,000 students are going to take BITSAT-2008 and only 2000(<2%) of them are going to be selected.
BITSAT is the first complete online based admission procedure for any undergraduate course.These online tests are conducted at seventeen centers in India, during the months of May and June every year.
More about Bitsat
For BITS Pilani merit is the sole criterion and the aspiring candidates are required to have a minimum aggregate of 80% in Physics, Chemistry and Mathematics in the 12th examination with at least 60% marks in each of the subjects. Board toppers can apply for direct admissions also.
BITSAT is a 3 hour duration test offered to candidates on computers at dedicated computer centres at different cities spread across India. The test has objective type (multiple choice) questions only.
To further the cause of women education, BITS Pilani has shown a special gesture by making the BITSAT application fee for girl candidates as Rs 400/- only instead of Rs 800/-. In addition, the Institute will try its best to accommodate all girl candidates at their first preference of test centre for appearing in BITSAT.
Bitsat is a 3 hours examination consisting of 150 questions which includes 45 from Mathematics,40 from Physics,40 from Chemistry and 25 from English and Logical Reasoning.
Starting BITSAT-2008 people from Biology stream(BiPC) can also take part in Bitsat and they have an option to choose biology(with 45 questions) instead of mathematics.
P.S:They will be given admissions into M.Sc.Biology or B.Pharmacy
see this site for complete bitsat syllabus:
http://www.indiaeducation.net/Engineering/Entrance-Exams/BIT/BITSAT/phy.asp
oscillatory motion can be sketched using sine curves.amplitude makes much difference in cases of oscillation and vibration.plz vote me
ill get back to u when i get m,ore information