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![[Post New]](/templates/default/images/icon_minipost_new.gif) 27 Mar 2008 21:21:16 IST
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hey guys.... i'm having a big problem... i'm not able to sleep at night at all!!! what am i supposed to do??? i can't concentrate in school and i'm literally sleeping in class... my exams are also in a week and i'm balancing a lot of stress on my shoulders... help me out.... PS i barely have 1 hour of sleep daily.... plus.... i'm addicted to coffee....
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27 Mar 2008 21:40:17 IST
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do sumthing that will tire u
like sum exercises, sports
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27 Mar 2008 21:41:34 IST
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i tried that... it didn't work...
it gave me body pain instead...
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27 Mar 2008 21:51:22 IST
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in which std. u in ?? r u appearing 4 jee this season ???
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its hard to manage cuZ everyday zz a challenge... n i am slipping .., can't loose up balance ..
i Try nOh to panic..! |
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27 Mar 2008 22:15:42 IST
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stop having coffee.........too much coffee isnt gud..............once upon a time.........even i underwent dis problem too.........change ur diet.........maybe dats why u arent feeling sleepy!!
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Remember Cedric. Remember, if the time should come when you have to make a choice between what is right and what is easy, remember what happened to a boy who was good, and kind, and brave, because he strayed across the path of Lord Voldemort. Remember Cedric Diggory.
Albus Dumbledore
Goblet of Fire, Chapter 37, Page 724
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27 Mar 2008 22:20:34 IST
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addcition 2 coffee is said 2 give u sleepless nights its no wonder change that first n go for mild exercises and preferably pranayams which will regularise ur whole system
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28 Mar 2008 14:10:12 IST
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yes.. i thnk destinationiit09 is correct.. dont have coffeee and stuff just b4 ur have to sleep....... light dinner would do
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28 Mar 2008 14:49:57 IST
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well....i'll tell u......dun go to school one day...n dun sleep during d daytime.....so it means u r almost 36 hrs without sleep n automatically u will fall asleep at night..bleev me..this works :):)
jus giv it a try..it will help :):)
n try 2 hav a bit more food in the night cuz dat initiates sleep :):)
hope it helps!
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28 Mar 2008 14:54:48 IST
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n hey..d abv reply wasnt an offensive one....
dats d easiest way i cud think of cuz dats d way i do we i dun get sleep.....
it worked for me.....i dunno nethin abt d change in food habits 2 initiate sleep..but all i cn say is dat the more we get away frm sleep..the more closer it gets to us :)
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28 Mar 2008 16:44:26 IST
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stop takin coffe too often.....nd don take pain killers either........nd don cum to skul wit ur hair wet...it wil make matters worse.....nd listen to one of ur frnds wen she tels tese...its fr ur gud....nd stop givin her de lame xcuse(m addicted to coffee blah blah blah)
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28 Mar 2008 20:40:09 IST
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ya dear in my openion dont sleep in afternoon...
and remember early to bad and ealy to rise makes a man healthy wealthy and wise....!!!!!!!
:D
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Amit srivastava
Always for u!!!
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