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Use it....
that's the best way....
And about meditations and all..... you would soon discover that the best way to concentrate is play some game.. especially cricket... if you already do play cricket, and you turn out to be a good player, just recall if you ever thought of someone else or something else...like samosas, a bike, the morning newspaper, or anything else........ when you face a bowler... esp when he's about to deliver the ball....
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Moderation Team
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